Patanjali Chyawanprash
Chyawanprash is a traditional Ayurvedic herbal preparation known for its health benefits. It’s named after the sage Chyawan who, according to Indian mythology, regained his youthfulness by consuming this formulation. It’s a blend of various herbs, spices, and natural ingredients like amla (Indian gooseberry), ghee (clarified butter), honey, herbs, and spices.
Chyawanprash is believed to boost immunity, improve digestion, and promote overall well-being. Amla, a primary ingredient, is rich in Vitamin C and antioxidants, which are beneficial for the immune system. The combination of different herbs and spices in Chyawanprash is meant to support various bodily functions and enhance vitality.It key Ingredients is Amla , Jaggery , Ghritam 0.27g, Sesame oil Honey ,Bilva,Agnimantha, Syonaka, Kasmarya,Patala, Bala,Salaparni, Amalaki, Draksa,Jivanti, Puskara etc.
Benefits:
- Boosts Immunity: Rich in Vitamin C from amla (Indian gooseberry) and other antioxidants, it helps strengthen the immune system, making the body more resilient against infections and illnesses.
- Improves Digestion: The blend of herbs and spices aids in digestion, helps regulate bowel movements, and supports overall gastrointestinal health.
- Enhances Energy and Vitality: Its herbal components are believed to rejuvenate the body, increase energy levels, and promote vitality. It’s often considered an adaptogen, helping the body adapt to stressors.
- Supports Respiratory Health: Some ingredients in Chyawanprash, like tulsi (holy basil) and other herbs, may help in maintaining respiratory health, especially during seasonal changes or cold weather.
- Promotes Heart Health: Certain components, such as ghee (clarified butter) and herbs like arjuna, are thought to support heart function and circulation.
To be Used:
- Respiratory problems: Chyawanprash can help to soothe the airways and relieve symptoms of respiratory problems such as asthma and bronchitis.
- Skin problems: Chyawanprash can help to improve skin health by reducing inflammation and promoting wound healing.
- Joint problems:Â It can help to reduce inflammation and pain in the joints.
- Stress and anxiety:Â It is believed to have adaptogenic properties, which means that it can help the body to cope with stress and anxiety.
Dosage:
The recommended dosage of Chyawanprash can vary depending on factors like age, health condition, and specific needs. However, a general guideline for adults is about one to two teaspoons (approximately 10-20 grams) per day. It’s traditionally consumed in the morning on an empty stomach or with milk.
For children, the dosage usually ranges from half a teaspoon to one teaspoon, depending on their age and constitution. It’s advisable to consult with an Ayurvedic practitioner or a healthcare professional for personalized guidance, especially for children or individuals with specific health concerns.
How to Take:
Here is a simple recipe for taking Chyawanprash with milk:
- Take 1-2 teaspoons of Chyawanprash It and mix it with a glass of warm milk.
- Drink the mixture slowly, savoring the taste.
- You can also add a little honey to the mixture, if desired.
When to Take:
If you are taking It for a specific health concern, such as respiratory problems or skin problems, you may want to take it more often, or at specific times of day. For example, you may want to take Special Chyawanprash before bed if you are having trouble sleeping, or in the morning if you have respiratory problems.
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