Patanjali Pippali Churna
Pippali Churna also known as Piper longum or long pepper powder, is an essential herb in Ayurvedic medicine. It is made from grinding dried Pippali fruits into a fine powder. This herb is renowned for its diverse health benefits and has been used for centuries in traditional Indian medicine.
- Digestion: Pippali Churna is a digestive stimulant that can help to improve digestion and relieve constipation. It also contains carminative properties that can help to reduce gas and bloating.
- Respiratory health: Pippali Churna is an expectorant that can help to loosen mucus and relieve congestion. It is also an anti-inflammatory that can help to reduce inflammation in the airways.
- Immunity: It is an immune booster that can help to protect the body against infection. It contains antioxidants that can help to fight free radical damage and reduce inflammation.
- Other benefits: It has also been shown to have anti-cancer, anti-diabetic, and weight loss properties.
To be Used:
Here is a look at some specific uses of Pippali Churna:
- Relief from constipation: Pippali Churna has laxative properties that can help in relieving constipation. It may also help ease bowel movements.
- boost immunity: It has antioxidant and anti-inflammatory properties that can help boost the immune system. These properties may help protect cells from free radical damage and reduce inflammation.
- Helps fight cancer: It has properties to kill cancer cells and prevent their growth. These properties may help reduce the risk of cancer.
- Helps control diabetes: It has blood sugar level lowering properties that can help control diabetes. These properties may help increase the body’s sensitivity to insulin.
The dosage of Pippali Churna (Piper longum or long pepper powder) can vary based on individual factors such as age, specific health concerns, and the recommendations of a qualified healthcare professional or Ayurvedic practitioner.
How to Take:
Pippali churna, also known as Indian long pepper powder, is a popular Ayurvedic herb with a wide range of health benefits. It is known for its digestive, respiratory, and overall health-boosting properties.
Pippali churna can be taken in a number of ways, including:
- Swallowed directly: Mix 1/2 to 1 gram of It with a little water or honey and swallow it directly. This is the simplest and most common way to take pippali churna.
- Taken with milk: Mix 1/2 to 1 gram of It with a cup of warm milk and drink it. Milk helps to enhance the absorption of pippali churna and also soothes the digestive tract.
- Added to food: It can also be added to food, such as soups, stews, and curries. This is a good way to get the benefits of pippali churna without having to take it as a supplement.
When to Take:
Pippali Churna can be taken at any time of day, but it is generally recommended to take it after meals. This is because Pippali Churna can help to improve digestion and absorption of nutrients.
Here are some specific times when you may want to take Pippali Churna:
- After a heavy meal: It can help to digest heavy meals and prevent indigestion.
- When you have a cough or cold: It has expectorant properties, which means it can help to loosen mucus and relieve congestion.
- When you have a fever: It has antipyretic properties, which means it can help to reduce fever.
- When you feel run down or tired: It is a stimulant and can help to boost energy levels and improve mood.