Shilajit is a natural substance formed from the decomposition of plants and minerals in the Himalayan mountains. Shilajit is rich in minerals and used in traditional Ayurvedic and Tibetan medicine for its health benefits. It an Ayurvedic substance, enhances vitality, supports immunity, improves cognitive function, provides antioxidants, and aids reproductive health, promoting overall well-being.
- Enhances Vitality: It is renowned for its ability to increase energy levels and stamina. It helps combat fatigue and promotes overall vitality.
- Immune Support: It contains bioactive compounds that may boost immune function, helping the body defend against infections and illnesses.
- Cognitive Function: Some studies suggest that Shilajit may have cognitive-enhancing properties. It may support memory, mental clarity, and focus.
- Antioxidant Properties: It is rich in antioxidants that help combat oxidative stress and protect cells from damage caused by free radicals.
To be Used:
- Anti-inflammatory Effects: It may have anti-inflammatory properties, which can be beneficial for conditions characterized by inflammation.
- Reproductive Health: Shilajit is believed to support reproductive health in both men and women. It may help balance reproductive hormones and improve fertility.
- Mineral Rich: It is a natural source of essential minerals like iron, calcium, and magnesium, which are vital for various bodily functions.
- Adaptogenic Properties: It is considered an adaptogen, which means it helps the body adapt to stress and maintain balance.
- Joint and Muscle Health: It may alleviate joint pain and muscle soreness due to its anti-inflammatory and analgesic properties.
The appropriate dosage of It can vary depending on factors such as an individual’s age, overall health, specific health conditions, and the form in which it is taken (capsules, powder, etc.). It’s important to note that It is a potent substance, and taking too much can lead to adverse effects.
- Take 300-500 milligrams per day, taken with water or milk.
- In some cases, doses of up to 1000 milligrams per day may be recommended by healthcare professionals, but this should be done under their guidance.
Additionally, it’s advisable to start with a lower dose and gradually increase it if needed, while closely monitoring for any signs of discomfort or adverse effects.
How to take:
- Follow the dosage instructions provided by the manufacturer or as recommended by a healthcare professional.
- Typically, capsules are taken with water or milk, usually after meals.
- Ensure you’re using high-quality Shilajit capsules from a reputable source.
It’s crucial to consult a healthcare professional or an Ayurvedic practitioner before starting any Shilajit regimen. They can provide personalized dosage recommendations based on your specific health needs.
When to Take:
Shilajit can be taken at various times depending on individual preferences and specific health goals. Here are some common times when people choose to take Shilajit:
- Many people prefer to take Shilajit in the morning as it can provide an energy boost for the day ahead. It may help improve alertness and stamina.
- After Meals:
- Some individuals take Shilajit after a meal, as it may aid in digestion and absorption of nutrients. It can also help avoid any potential stomach discomfort.
- Before Exercise:
- Taking Shilajit before a workout session may help increase endurance and improve physical performance. It can provide an extra energy boost during exercise.
- Before Meditation or Yoga:
- Shilajit is sometimes used before meditation or yoga practice to enhance focus, mental clarity, and spiritual connection.