Patanjali Rogan Badam Shirin
Roghan Badam Shirin is a popular Ayurvedic herbal oil made from sweet almonds. It is commonly used for various health benefits, including improving skin health, reducing hair fall, and promoting brain function.
Benefits:
Roghan Badam Shirin is an almond oil primarily used in traditional Unani and Ayurvedic medicine. It is known for its various health benefits:
- Nutritional Supplement: Roghan Badam Shirin is rich in essential fatty acids, vitamins (especially vitamin E), and minerals, which can support overall health and well-being.
- Skin and Hair Care: Roghan Badam Shirin is used topically for moisturizing the skin, reducing dryness, and promoting healthy hair growth. It is often applied directly to the skin or used in hair masks.
- Brain Health: Roghan Badam Shirin is believed to support cognitive function due to its vitamin E content, which acts as an antioxidant.
- Digestive Health: Roghan Badam Shirin some traditional practices, it’s used to soothe the digestive system, although scientific evidence for this is limited.
- Immune Support: The vitamin E and antioxidants in almond oil may help boost the immune system.
To be Used:
- Dry Skin and Dermatitis: Roghan Badam Shirin is rich in fatty acids and vitamin E, making it a popular choice for moisturizing and soothing dry, irritated skin.
- Eczema and Psoriasis: Its emollient properties may help alleviate symptoms associated with skin conditions like eczema and psoriasis. However, consult a healthcare professional for specific advice.
- Wound Healing: Roghan Badam Shirin ย mild anti-inflammatory properties can potentially aid in wound healing. It may be used topically to keep the wound area moisturized.
- Hair and Scalp Health: Roghan Badam Shirin is often used to nourish and strengthen hair. It can be applied to the scalp and hair to promote shine and manage frizz.
- Minor Burns and Sunburns: The soothing properties of Roghan Badam Shirin may provide some relief for minor burns and sunburns.
- Reducing Dark Circles: It may be gently massaged around the eyes to help reduce the appearance of dark circles, although results can vary.
Dosage
The recommended dosage of Roghan Badam Shirin is to take 1 to 2 teaspoons (5 to 10 ml) daily, either orally or for external application on the scalp or body. It can also be used for massage or as a moisturizer for the skin.
How to Take:
Roghan Badam Shirin, an almond oil, is primarily used for its health and skincare benefits. It’s typically taken orally or applied externally. Here’s how to use it:
Oral Consumption:
- Dosage: The recommended dosage may vary based on age, health condition, and individual tolerance. A common dosage is 5-10 ml (about 1-2 teaspoons) per day for adults. For children, the dosage should be lower and adjusted according to age.
- Time of Consumption: It can be taken at any time of the day. Some people prefer taking it in the morning on an empty stomach, while others prefer it at night before bedtime.
- Method: It can be consumed directly or mixed with warm milk. If you’re using it with milk, mix the recommended dosage in a glass of warm milk and stir well before consumption.
- Sweetening (Optional): You can add a natural sweetener like honey or sugar if desired.
When to Take:
Take 5-10 ml with a cup of milk at night, or apply externally on head, face and body,ย Note- Should not be consumed without physicians’ advise.
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