Patanjali Isabgol is a herbal husk powder that is used to relieve constipation. It is made from the seeds of the Plantago ovata plant, which are high in fiber. Isabgol works by absorbing water in the digestive tract. This helps to soften stool and make it easier to pass. It also helps to increase the frequency of bowel movements. Patanjali Isabgol is available in powder form. It can be mixed with water, juice, or milk. It is usually taken once or twice a day, or as directed by a doctor.
Isabgol is generally safe for most people to take. However, it is important to talk to a doctor before taking it if you have any underlying health conditions.
Here are some of the benefits of taking Patanjali Isabgol:
- Relieves constipation: Patanjali Isabgol is the most common and effective over-the-counter treatment for constipation. It works by absorbing water in the digestive tract, which helps to soften stool and make it easier to pass.
- Helps to soften stool: Patanjali Isabgol can help to soften stool by absorbing water and increasing the volume of stool. This makes it easier for stool to pass through the digestive tract.
- Increases the frequency of bowel movements: Isabgol can help to increase the frequency of bowel movements by stimulating the movement of food through the digestive tract.
- May help to lower cholesterol levels: Isabgol has been shown to help lower cholesterol levels by binding to cholesterol in the digestive tract and preventing it from being absorbed into the bloodstream.
To be Used:
- May help to control blood sugar levels: Isabgol has been shown to help control blood sugar levels by slowing down the absorption of sugar into the bloodstream.
- May help to protect against colon cancer: Isabgol has been shown to help protect against colon cancer by binding to harmful toxins in the digestive tract and preventing them from causing damage to the colon.
The recommended dosage of Patanjali Isabgol is 5-10 grams twice a day, or as directed by your doctor. It is best to take it with food, as this will help to improve its absorption.
To take Patanjali Isabgol, mix 5-10 grams of the powder in a glass of water, juice, or milk. Stir until the powder is dissolved. Drink the mixture immediately.
How to Take:
Here are some tips for taking Patanjali Isabgol:
- Start with a low dosage and gradually increase it as needed.
- Drink plenty of fluids when you take Isabgol. This will help to prevent dehydration.
- If you experience stomach bloating or gas, try taking Isabgol with food.
- If you experience diarrhea, reduce your dosage.
- If you experience constipation, increase your dosage.
If you have any questions or concerns about taking Patanjali Isabgol, talk to your doctor or pharmacist.
When to Take:
Patanjali Isabgol can be taken at any time of day, but it is generally recommended to take it in the morning or before bed. Taking it in the morning can help to relieve constipation and make it easier to have a bowel movement first thing in the morning. Taking it before bed can help to prevent constipation overnight.
It is important to drink plenty of fluids when you take Patanjali Isabgol. This will help to prevent dehydration and make the powder easier to swallow. You should also avoid taking Patanjali Isabgol if you are allergic to any of the ingredients.
And always remember ,before trying any new remedies for supplements, consult with our Kapeefit Ayurvedic practitioner or a healthcare professional. Your wellness journey is our priority.