Patanjali Divya Haritaki Churna 100 GM

Patanjali Divya Haritaki Churna :

Haritaki Churna is an herbal powder made from the dried fruits of the Haritaki tree (Terminalia chebula). Haritaki, also known as “King of Medicines” in Ayurveda, is a highly revered herb known for its various health benefits. Haritaki Churna is prepared by grinding the dried fruits into a fine powder, retaining its natural properties. This herbal supplement is designed to promote overall well-being and support digestive health.It Key Ingredient is Haritaki.

Benefits :

• Digestive Support: Patanjali Haritaki Churna is known for its ability to support healthy digestion. It may help improve digestion, regulate bowel movements, and relieve occasional digestive discomfort.
• Detoxification: Haritaki is believed to have detoxifying properties, helping to eliminate toxins from the body. It may aid in promoting healthy liver function and supporting the body’s natural detoxification processes.
• Digestive Cleanser: Haritaki Churna is often used as a digestive cleanser to remove accumulated waste and toxins from the digestive tract. It may help improve nutrient absorption and maintain a healthy gut environment.
• Respiratory Health: Haritaki is known to support respiratory health. It may help alleviate respiratory congestion, promote clear breathing, and support overall lung function.

To be Used:

• It’s primarily known for its positive effects on digestion. Haritaki churna can help regulate bowel movements, alleviate constipation, and aid in overall digestive function. It’s often used to address issues like indigestion, bloating, and gas.
• Haritaki is considered a natural detoxifier. It helps in removing toxins from the body and supports cleansing of the digestive tract, which contributes to overall wellness.
• It supports the growth of beneficial gut bacteria, promoting a healthy gut flora balance. This can positively impact digestion and overall health.
• It aids digestion by increasing digestive enzymes, suppresses hyper acidity, improves absorption of nutrients, prevents constipation and piles.

Dosage:

Determining the appropriate dosage of Haritaki churna can vary based on several factors, including age, overall health, and the specific purpose for which it’s being used. Always consult with an Ayurvedic practitioner or a healthcare professional before starting any herbal supplement. That said, here are some general guidelines for dosing:

Typically, a dosage of around 1-3 grams (about ¼ to ½ teaspoon) of Haritaki churna is recommended once or twice daily, preferably after meals.

How to Take:

Amla Churna, derived from Indian gooseberry (Amla), can be consumed in various ways for its health benefits:

1. Internal consumption: Mix the recommended dosage of Amla Churna (usually 1 to 3 grams per day for adults) with water, honey, or warm milk. It can also be taken with a spoon of ghee or as directed by an Ayurvedic practitioner.
2. Before or after meals: It’s often advised to take Amla Churna either before meals or after meals, depending on individual preferences and practitioner recommendations.
3. Frequency: Amla Churna is usually taken once or twice daily. Split the total daily dosage into smaller portions if preferred.
4. Consistency: For potential health benefits, consume Amla Churna regularly and consistently, adhering to the recommended dosage.

When to Take:

The ideal time to take Haritaki Churna depends on your specific goals and health conditions. Here’s a breakdown of the recommended timings, with some helpful visuals:

For General Health and Immunity:

• Morning: Taking 1/2 to 1 teaspoon of Haritaki Churna with warm water or milk on an empty stomach in the morning is believed to support digestion, detoxification, and overall well-being throughout the day.

For Digestive Issues:

• Before meals: If you’re experiencing constipation or indigestion, consuming Haritaki Churna 30 minutes before each meal can help stimulate digestive enzymes and promote smooth digestion.

And always remember ,before trying any new remedies for supplements, consult with our Kapeefit Ayurvedic practitioner or a healthcare professional. Your wellness journey is our priority.