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Patanjali Shatavar Churna is a unique blend of Ayurvedic herbs, primarily Shatavari (Asparagus racemosus), known for its rejuvenating properties. This natural supplement may:
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Shatavar churna is a renowned herbal supplement in Ayurvedic medicine, derived from the dried roots of the Shatavari plant. Known for its rejuvenating properties, it balances Vata and Pitta doshas, promoting overall health. Particularly beneficial for women, it supports menstrual health, fertility, and eases menopausal symptoms. Shatavari is celebrated for enhancing lactation in nursing mothers and nurturing the female reproductive system. Additionally, it aids digestion, exhibits anti-inflammatory qualities, and bolsters the immune system.
The recommended dosage of Shatavar churna is 1-2 teaspoons twice a day, with water or milk. You can take Shatavar churna on an empty stomach or with food.
For specific conditions, the dosage may vary. Here are some examples:
Shatavar churna can be taken at any time of day, but it is generally recommended to take it on an empty stomach or with a light meal. This is because Shatavar churna is a good source of fiber, which can help to improve digestion.
If you are taking this churna for a specific condition, your doctor may recommend a different time of day to take it. For example, if you are taking Shatavar churna to improve female reproductive health, your doctor may recommend taking it in the morning.
Here are some general guidelines for when to take Shatavar churna:
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