Patanjali Dates (Khajur)
Dates are fruits that come from the date palm tree and are known for their sweet taste and chewy texture. They’re packed with nutrients like fiber, vitamins (such as B vitamins and vitamin K), minerals (like potassium, magnesium, and copper), and antioxidants. These fruits are often used as a natural sweetener in various dishes, especially in Middle Eastern and Mediterranean cuisines.
They offer several health benefits, including aiding digestion due to their fiber content, providing a quick energy boost from their natural sugars, and contributing to bone health and strength through their mineral content. Dates can be eaten fresh or dried and are also used in desserts, smoothies, and as a natural sweetening ingredient in baking.