Name: Patanjali Almond 250 gm Kapeefit Shop
SKU: ALMOND (BADAM) 250 GM
Price: 315 INR
Availability: InStock

Patanjali Almond 250 gm

₹315

Almond pack healthy fats, protein, vitamins, and minerals, brain health, aiding heart health, weight management, bone strength, Blood sugar control and skin vitality.

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Patanjali Almond

Almond is the edible kernel of the fruit of the sweet almond tree. It is a bright white fruit and wrapped in a reddish brown cover. It is mostly consumed as dry fruit in India. The almonds that we normally consume as dry fruit are those of the sweet almond tree.

It is a dry fruit that supplies phosphorus, calcium, and other minerals which are important for health, like iron etc., It can be enjoyed anytime.

Benefits :

Nutrient-rich: They are a fantastic source of healthy fats, protein, fiber, vitamins (such as vitamin E and some B vitamins), and minerals (including magnesium, calcium, and iron).
Heart health: The monounsaturated fats in almonds help in reducing bad cholesterol (LDL) levels and lowering the risk of heart disease.
Weight management: Despite being calorie-dense, almonds’ combination of protein, fiber, and healthy fats can promote satiety, aiding in weight management when consumed in moderation.
Blood sugar control: It have a low glycemic index, which means they have minimal impact on blood sugar levels. They may also help regulate blood sugar levels after meals.
Bone health: Rich in calcium and magnesium, almonds contribute to maintaining strong bones and teeth.
Skin and hair: The vitamin E and antioxidants in almonds help nourish the skin and protect against UV damage. Additionally, they contribute to healthy hair.
Brain health: Some research suggests that the nutrients in almonds, particularly vitamin E and antioxidants, may support brain health and reduce the risk of cognitive decline.

To be Used:

Heart disease: The healthy fats, antioxidants, and other nutrients in almonds may help reduce the risk of heart disease by lowering LDL cholesterol levels and improving overall heart health.
Diabetes: It have a low glycemic index and may help control blood sugar levels. They can be a good snack option for individuals with diabetes when consumed in moderation as part of a balanced diet.
Osteoporosis: It are rich in calcium and magnesium, essential minerals for bone health. Including almonds in the diet may contribute to maintaining strong bones and reducing the risk of osteoporosis.
Weight management: Despite being calorie-dense, almonds’ combination of protein, fiber, and healthy fats can promote satiety and assist in weight management when consumed as part of a calorie-controlled diet.
Skin disorders: The vitamin E and antioxidants in this are beneficial for skin health. They may help protect against UV damage and contribute to healthier skin.
Cognitive health: Some research suggests that the nutrients in almonds, particularly vitamin E and antioxidants, may support brain health and reduce the risk of cognitive decline associated with aging.

Dosage:

The recommended almond dosage depends on various factors like age, overall health, and dietary needs. There isn’t a fixed daily dosage for almonds,

How to Take:

There are several delicious and nutritious ways to enjoy almond:

Raw: Eat them as they are! Raw It make for a convenient and healthy snack.
Roasted: Roasting It can enhance their flavor. You can roast them in the oven or in a dry skillet on the stove. Be mindful of added oils or seasonings if you’re watching your calorie intake.
butter: Spread it on toast, use it as a dip for fruits or veggies, or add it to smoothies for a creamy texture.
milk: Use It milk as a dairy alternative in cereal, oatmeal, coffee, or recipes that call for milk.

When to Take:

As a snack: It make for a great snack between meals. Having a handful of almonds (about 1 ounce) can provide a satisfying boost of energy and keep hunger at bay.
In the morning: Adding It to your breakfast, such as sprinkling them on cereal, oatmeal, or yogurt, can provide a nutritious start to your day. You can also use It milk in your morning coffee or smoothies.
Before or after workouts: It can be a good pre- or post-workout snack due to their combination of protein and healthy fats, which can provide sustained energy or aid in recovery.
As part of meals: Incorporate It into your main meals by adding them to salads, stir-fries, or using It flour in baking recipes for lunch or dinner.

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